So far, the few people who haven’t lost weight while doing the plan had incorrectly adapted it to their old eating habits, or had not made any of the lifestyle changes. Starting a new plan can be tricky, which is why your purchase price includes a one to one consultation.

Sometime during your first few weeks of Metabolism Secrets you should write down everything you eat and drink, as well as your activities. The last few pages of the recipe book shows an example of one week of a food diary.

The food and activity diary is available on the download page, and it contains instructions on how to complete it.

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If you need more assistance please email the HelpDesk at contact @ metabolismsecrets.com